A common mistake many women over 40 make when they workout that can sabotage their results.
Why some women who want to lose weight should avoid excessive cardio. New Discovery shows a smarter way to drop and keep it off.
The surprising reason why women often have a hard time losing stubborn weight… and how to avoid it
About Your Host
Mandy Wilkie is a busy 40 something mom, wife, personal trainer and online fitness coach who specializes in helping women lose weight.
For the last 14 years, she’s helped hundreds of women drop stubborn weight and keep it off with her proven 3-step system and inside this free training she reveals exactly how it all works.
In this Masterclass, I’ll share:
A common mistake many women over 40 make when they workout that can sabotage their results.
Why some women who want to lose weight should avoid excessive cardio. New Discovery shows a smarter way to drop and keep it off.
The surprising reason why women often have a hard time losing stubborn weight… and how to avoid it
About Your Host
Mandy Wilkie is a busy 40 something mom, wife, personal trainer and online fitness coach who specializes in helping women lose weight.
For the last 14 years, she’s helped hundreds of women drop stubborn weight and keep it off with her proven 3-step system and inside this free training she reveals exactly how it all works.
This is for women over 40 who want to lose weight and keep it off for good
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